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Few things that you need to remember โ˜๐Ÿป #wel Few things that you need to remember โ˜๐Ÿป

#wellness #mentalhealth #holistichealth #wellbeing #onlinecoaching
Meditation - why this is so important? Why do you Meditation - why this is so important? Why do you need to conserve your energy the right way? With all the chaos that wr have to deal on a daily basis, it is right to stepback for a bit and take a pause and meditate. It put things in a right perspective๐Ÿ‘๐Ÿป

#meditation #mentalheath #mentalwellness #emotionalwellbeing #psychotherapist #support
Whatever setbacks or failures you have suffered in Whatever setbacks or failures you have suffered in the past, you always have the ability to start again and strive towards a better future.

Starting over in 2023 isn't always simple, but it can be a rewarding and empowering experience. It's important to take care of yourself and prioritize your well-being as you work towards making positive changes in your life.

#newyear #positivity #therapist #therapistsofinstagram #motivational
Anxiety happens when you think you have to figure Anxiety happens when you think you have to figure out everything all at once.

Breathe
Youโ€™re strong 
Youโ€™ve got this
Take it day by day.

#mentalhealth #love #mindfulness #meditation #awareness #consciousness #gratitude #yoga #mindset #namaste #mindhack #abundance #empowerment #transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety
Never surrender, all will be fine. Maybe not right Never surrender, all will be fine. Maybe not right now, but it will happen eventually. Just slow down and relax along the way, and protect your sanity. That's life. It's never been a contest between you and other people; it's a contest between you and your sanity.

It's really okay to not be okay. it's okay to cry, to be vulnerable, to be weak, to be down, to melt, it's okay not to be okay. trust me, we may all have different battles, but I know we'll win them soon when the right time comes. 

#mentalhealth #love #mindfulness #meditation #awareness #consciousness #gratitude #yoga #mindset #namaste #mindhack #abundance #empowerment #transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety
Let's challenge outdated thinking today! The idea Let's challenge outdated thinking today!

The idea is we all think that we need to work harder and longer to get better results. 

Let's discuss as to why you DON'T necessarily need to work harder and longer, how breaks are important to get better results, and in understanding so, you're able to achieve the most optimal results. 

#mentalpower #mentalstate #workenvironment #mentalzone #consciousness #gratitude #yoga #mindset #namaste #mindhack #abundance #empowerment #transformation #transcendence #positivevibes #acceptance #instagood
2 tips for task avoidance 2 tips for task avoidance
Today's a good reminder to all of us that regardle Today's a good reminder to all of us that regardless of how deep our troubles are, things will only get better in one direction and it's Up!

Be patient, slow down and rest. Every day, you are only one step closer to your goals.

We'll be hearing your success story soon!

#mentalhealth #love #mindfulness #meditation #awareness #consciousness #gratitude #yoga #mindset #namaste #mindhack #abundance #empowerment #transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation
Because there is no limit to what man can achieve, Because there is no limit to what man can achieve, limits only exist in the mind.

What does it mean to be limited?
We have chosen that we are only capable of so much, that we can only go so far, and that we only have a limited set of abilities when we limit ourselves.

What influenced our decision?
We frequently create them without any testing or verification. They are founded on fear or failure, or on messages we were given as children, or on the fact that we have allowed others' limitations to rub off on us.

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety
Everyone grapples with self-doubt once in a while, Everyone grapples with self-doubt once in a while, even successful people. Sharing with you all some tips to stop doubting yourself:

๐Ÿ. ๐’๐ญ๐จ๐ฉ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐จ๐ญ๐ก๐ž๐ซ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž'๐ฌ ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก๐ฆ๐ž๐ง๐ญ๐ฌ.

๐Ÿ. ๐…๐จ๐ซ๐ ๐ž๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐ก๐š๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž ๐ข๐ฌ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐จ๐Ÿ ๐ฒ๐จ๐ฎ.

๐Ÿ‘. ๐‰๐ฎ๐ฌ๐ญ ๐ฆ๐š๐ค๐ž ๐š ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ญ๐ก๐ž๐ง ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐จ ๐š๐ฅ๐จ๐ง๐ .

๐Ÿ’. ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐š๐ง๐/๐จ๐ซ ๐ซ๐ž๐š๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ฆ๐š๐ญ๐ž๐ซ๐ข๐š๐ฅ ๐จ๐ง ๐š ๐๐š๐ข๐ฅ๐ฒ ๐›๐š๐ฌ๐ข๐ฌ.

๐Ÿ“. ๐ˆ๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐Ÿ๐š๐ง๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž๐ง ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ž ๐ญ๐ก๐จ๐ฌ๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ.

๐Ÿ”. ๐‡๐š๐ฏ๐ž ๐š ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ.

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety
This is your reminder to give yourself permission This is your reminder to give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present, aud just to be.

๐‘บ๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’‚๐’๐’ ๐’š๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’ ๐’…๐’ ๐’Š๐’” ---๐’‹๐’–๐’”๐’• ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰๐’†. โ˜๐Ÿป

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety
Being fearless is a good thing. No one who is fear Being fearless is a good thing. No one who is fearless will back out from conquering the world, no matter how difficult it may seem.

๐๐ž ๐Ÿ๐ž๐š๐ซ๐ฅ๐ž๐ฌ๐ฌ.
๐๐ž ๐ค๐ข๐ง๐.
๐๐ž ๐ฒ๐จ๐ฎ.

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety
A little thought for your day.."Every day brings a A little thought for your day.."Every day brings a choice to practice stress or to practice peace." 

Which will you choose today? #thoughtfortheday

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety
Today's a celebration! ๐ŸŽ‰๐ŸŽŠ When things can s Today's a celebration! ๐ŸŽ‰๐ŸŽŠ

When things can seem to be going so wrong itโ€™s important to step back from the big picture, from the principles (which are important) and take a look at the finer details. I canโ€™t dismiss the fact that my life is really amazing. I donโ€™t know that my country should get all the credit for it, but my way of life is pretty darn good here where I live. I couldnโ€™t image what I would be missing out on if I had to be anywhere else. Happy birthday #america 

Happy 4th of July!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

#gratitude #love #grateful #selflove  #meditation #inspiration #mindfulness  #selfcare #positivevibes #peace #positivity #healing #blessed #mindset #believe #nature #thankful #spirituality #happy #mentalhealth #yoga #loveyourself #instagood #success #thankyou #goodvibes #lawofattraction #4thofJuly #july
Have you made someone smile today? Donโ€™t forget Have you made someone smile today?

Donโ€™t forget that you are that โ€œsomeoneโ€ too! You also deserve that piece of joy you give around you!

#innerstrength #lovingyourself #selflovery #selflovewarrior #selfdiscovery #selfempowerment #youareenough #selflovejourney #loveyourselffirst #selflovequotes
Over time, practicing gratitude will โ€œtrainโ€ y Over time, practicing gratitude will โ€œtrainโ€ your brain to focus on what's going well versus what isn't. And that leads to all sorts of positive emotions that could contribute to inner healing.

Studies and science back up the ideas that:

โœ…Gratitude opens the door to more relationships

โœ…Gratitude improves physical health.

โœ…Gratitude improves psychological health.

โœ…Gratitude enhances empathy and reduces aggression.

How about you? What are you grateful for today?

#gratitude #love #grateful #selflove #motivation #happiness #meditation #inspiration #mindfulness #life #selfcare #positivevibes #peace #positivity #healing #blessed #mindset #believe #nature #thankful #spirituality #happy #mentalhealth #yoga #loveyourself #instagood #success #thankyou #goodvibes #lawofattraction
Healing is not linear. On some days we feel delig Healing is not linear.

On some days we feel delightful. Some days we seemingly drown back to the familiar sadness.

And thatโ€™s okay. Your pain is valid. Give yourself grace to accept the thought that healing is not linear.

Whatever youโ€™re going through right now, trust the process that itโ€™s all making you the best of who you are. Keep healing and keep growing!

#selfhealers #gowithin #selfforgiveness #innerjourney #healingtools #innerhealing #healingenergy #selfawareness #innerchildhealing #selfhealingjourney
Life may seem tough, life is tough but be tougher. Life may seem tough, life is tough but be tougher.

Face the fear and you shall know no bounds, there is no sin in failing because for every failure a lesson is learnt.

Having a positive mind will give you a positive result!

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety
If youโ€™ve been wondering how to improve your moo If youโ€™ve been wondering how to improve your mood, rest assured, youโ€™re not alone. 
All of us can experience bad days from time to time when we feel upset, sad or disheartened, for some of us, it can be more long term. That could be alarming.
Here are some small changes that you can incorporate into your life every day to boost your mood. 

Hope this helps!
#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety
Nothing is permanent. Donโ€™t stress yourself too Nothing is permanent. Donโ€™t stress yourself too much because no matter how bad the situation is. It will change. 

There is nothing permanent in this world. We keep on crying over small things, but we tend to forget the reality that we came to this earth without anything in our hands, and we will go from here with nothing. 
A lot of people cannot withstand the harsh situations, and they tend to give up. 

Do not be one among them. Strong people will wait for the next day and wonโ€™t miss even a single opportunity to give their best shot. 

Be the one likewise! 

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety
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