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Meditation - why this is so important? Why do you

Meditation - why this is so important? Why do you need to conserve your energy the right way? With all the chaos that wr have to deal on a daily basis, it is right to stepback for a bit and take a pause and meditate. It put things in a right perspective👍🏻

#meditation #mentalheath #mentalwellness #emotionalwellbeing #psychotherapist #support

Whatever setbacks or failures you have suffered in

Whatever setbacks or failures you have suffered in the past, you always have the ability to start again and strive towards a better future.

Starting over in 2023 isn't always simple, but it can be a rewarding and empowering experience. It's important to take care of yourself and prioritize your well-being as you work towards making positive changes in your life.

#newyear #positivity #therapist #therapistsofinstagram #motivational

Anxiety happens when you think you have to figure

Anxiety happens when you think you have to figure out everything all at once.

Breathe
You’re strong
You’ve got this
Take it day by day.

#mentalhealth #love #mindfulness #meditation #awareness #consciousness #gratitude #yoga #mindset #namaste #mindhack #abundance #empowerment #transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety

Never surrender, all will be fine. Maybe not right

Never surrender, all will be fine. Maybe not right now, but it will happen eventually. Just slow down and relax along the way, and protect your sanity. That's life. It's never been a contest between you and other people; it's a contest between you and your sanity.

It's really okay to not be okay. it's okay to cry, to be vulnerable, to be weak, to be down, to melt, it's okay not to be okay. trust me, we may all have different battles, but I know we'll win them soon when the right time comes.

#mentalhealth #love #mindfulness #meditation #awareness #consciousness #gratitude #yoga #mindset #namaste #mindhack #abundance #empowerment #transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety

Let's challenge outdated thinking today! The idea

Let's challenge outdated thinking today!

The idea is we all think that we need to work harder and longer to get better results.

Let's discuss as to why you DON'T necessarily need to work harder and longer, how breaks are important to get better results, and in understanding so, you're able to achieve the most optimal results.

#mentalpower #mentalstate #workenvironment #mentalzone #consciousness #gratitude #yoga #mindset #namaste #mindhack #abundance #empowerment #transformation #transcendence #positivevibes #acceptance #instagood

2 tips for task avoidance

2 tips for task avoidance

Because there is no limit to what man can achieve,

Because there is no limit to what man can achieve, limits only exist in the mind.

What does it mean to be limited?
We have chosen that we are only capable of so much, that we can only go so far, and that we only have a limited set of abilities when we limit ourselves.

What influenced our decision?
We frequently create them without any testing or verification. They are founded on fear or failure, or on messages we were given as children, or on the fact that we have allowed others' limitations to rub off on us.

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety

Everyone grapples with self-doubt once in a while,

Everyone grapples with self-doubt once in a while, even successful people. Sharing with you all some tips to stop doubting yourself:

𝟏. 𝐒𝐭𝐨𝐩 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐦𝐞𝐧𝐭𝐬 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞'𝐬 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐦𝐞𝐧𝐭𝐬.

𝟐. 𝐅𝐨𝐫𝐠𝐞𝐭 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐢𝐬 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐨𝐟 𝐲𝐨𝐮.

𝟑. 𝐉𝐮𝐬𝐭 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐜𝐨𝐫𝐫𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐜𝐨𝐮𝐫𝐬𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐠𝐨 𝐚𝐥𝐨𝐧𝐠.

𝟒. 𝐋𝐢𝐬𝐭𝐞𝐧 𝐚𝐧𝐝/𝐨𝐫 𝐫𝐞𝐚𝐝 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐦𝐚𝐭𝐞𝐫𝐢𝐚𝐥 𝐨𝐧 𝐚 𝐝𝐚𝐢𝐥𝐲 𝐛𝐚𝐬𝐢𝐬.

𝟓. 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐟𝐚𝐧𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐧𝐮𝐫𝐭𝐮𝐫𝐞 𝐭𝐡𝐨𝐬𝐞 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬.

𝟔. 𝐇𝐚𝐯𝐞 𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐬𝐲𝐬𝐭𝐞𝐦.

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety

This is your reminder to give yourself permission

This is your reminder to give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present, aud just to be.

𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒂𝒍𝒍 𝒚𝒐𝒖 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒅𝒐 𝒊𝒔 ---𝒋𝒖𝒔𝒕 𝒃𝒓𝒆𝒂𝒕𝒉𝒆. ☝🏻

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety

Being fearless is a good thing. No one who is fear

Being fearless is a good thing. No one who is fearless will back out from conquering the world, no matter how difficult it may seem.

𝐁𝐞 𝐟𝐞𝐚𝐫𝐥𝐞𝐬𝐬.
𝐁𝐞 𝐤𝐢𝐧𝐝.
𝐁𝐞 𝐲𝐨𝐮.

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety

A little thought for your day.."Every day brings a

A little thought for your day.."Every day brings a choice to practice stress or to practice peace."

Which will you choose today? #thoughtfortheday

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety

Today's a celebration! 🎉🎊 When things can s

Today's a celebration! 🎉🎊

When things can seem to be going so wrong it’s important to step back from the big picture, from the principles (which are important) and take a look at the finer details. I can’t dismiss the fact that my life is really amazing. I don’t know that my country should get all the credit for it, but my way of life is pretty darn good here where I live. I couldn’t image what I would be missing out on if I had to be anywhere else. Happy birthday #america

Happy 4th of July!🎉🎉🎉

#gratitude #love #grateful #selflove #meditation #inspiration #mindfulness #selfcare #positivevibes #peace #positivity #healing #blessed #mindset #believe #nature #thankful #spirituality #happy #mentalhealth #yoga #loveyourself #instagood #success #thankyou #goodvibes #lawofattraction #4thofJuly #july

Have you made someone smile today? Don’t forget

Have you made someone smile today?

Don’t forget that you are that “someone” too! You also deserve that piece of joy you give around you!

#innerstrength #lovingyourself #selflovery #selflovewarrior #selfdiscovery #selfempowerment #youareenough #selflovejourney #loveyourselffirst #selflovequotes

Over time, practicing gratitude will “train” y

Over time, practicing gratitude will “train” your brain to focus on what's going well versus what isn't. And that leads to all sorts of positive emotions that could contribute to inner healing.

Studies and science back up the ideas that:

✅Gratitude opens the door to more relationships

✅Gratitude improves physical health.

✅Gratitude improves psychological health.

✅Gratitude enhances empathy and reduces aggression.

How about you? What are you grateful for today?

#gratitude #love #grateful #selflove #motivation #happiness #meditation #inspiration #mindfulness #life #selfcare #positivevibes #peace #positivity #healing #blessed #mindset #believe #nature #thankful #spirituality #happy #mentalhealth #yoga #loveyourself #instagood #success #thankyou #goodvibes #lawofattraction

Healing is not linear. On some days we feel delig

Healing is not linear.

On some days we feel delightful. Some days we seemingly drown back to the familiar sadness.

And that’s okay. Your pain is valid. Give yourself grace to accept the thought that healing is not linear.

Whatever you’re going through right now, trust the process that it’s all making you the best of who you are. Keep healing and keep growing!

#selfhealers #gowithin #selfforgiveness #innerjourney #healingtools #innerhealing #healingenergy #selfawareness #innerchildhealing #selfhealingjourney

Life may seem tough, life is tough but be tougher.

Life may seem tough, life is tough but be tougher.

Face the fear and you shall know no bounds, there is no sin in failing because for every failure a lesson is learnt.

Having a positive mind will give you a positive result!

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety

If you’ve been wondering how to improve your moo

If you’ve been wondering how to improve your mood, rest assured, you’re not alone.
All of us can experience bad days from time to time when we feel upset, sad or disheartened, for some of us, it can be more long term. That could be alarming.
Here are some small changes that you can incorporate into your life every day to boost your mood.

Hope this helps!
#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety

Nothing is permanent. Don’t stress yourself too

Nothing is permanent. Don’t stress yourself too much because no matter how bad the situation is. It will change.

There is nothing permanent in this world. We keep on crying over small things, but we tend to forget the reality that we came to this earth without anything in our hands, and we will go from here with nothing.
A lot of people cannot withstand the harsh situations, and they tend to give up.

Do not be one among them. Strong people will wait for the next day and won’t miss even a single opportunity to give their best shot.

Be the one likewise!

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety

Today's motivation and sign to just go for it and

Today's motivation and sign to just go for it and trust that you can do it!

#transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation #anxiety

The only thing a person can ever really do is keep

The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.

#mindhack #abundance #empowerment #transformation #transcendence #positivevibes #acceptance #instagood #spirituality #like4like #lawofattraction #businesscoaching #entrepreneur #success #growth #spiritualgrowth #change #quoteoftheday #motivation

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© 2023 Troy Nickell, LMFT.