It’s about time we take a really long look at fear right now. As a mindfulness practitioner I have always dealt a lot with fear. Fear is ravaging our societies…

What are core beliefs and how do they shape us as people? Core beliefs are really a set of values that develop early on in life.  They continue to strengthen…

Fear. It is running rampant throughout the world right now. You don’t have to go far to find it. Just flip on the tv or glance at your phone. Just…

We are spiritual beings having a human experience. A cliché saying, but still true.  We create life from within ourselves. What does this mean in relation to the coronavirus, or…

The problem Through our experiences in life we can add many protective layers to deal with our environments.  We start off completely whole as small children but, over time, our…

Who am I? I guess that is the first question.  If the answer is solely a human being, then this post may not do much for you.  Your life is…

Right now more than ever it is so important to develop and utilize awareness of our body’s, inside and out.  Often times through my life I have been extremely  busy…

Depending on where we live in the world right now impacts what point we are at with this pandemic.  I am in Southern California and I can say that things are…

More than anytime I can remember, at least since the changes that took place after 9/11, are we as a global community in a state of transition and change right…

Over the last few years the world has been driven further and further into a web-based society.  All sorts of people now work remotely, but there has still been a…

Right now, there is so much uncertainty going on in the world that it makes it very hard to manage our worry and fear. The unknown often does this as…